As someone who has struggled for years with anxiety and difficulty managing my emotions, utilizing the MAC Model allows me to process my thoughts and emotions while accepting them as part of my unique and worthwhile human experience.β "The Mindful MAC Model has opened the door of my mind to happiness. Research Associate, University of Colorado, Boulder It's a pleasure to see how my students explore their experiences with the "Mindful Awareness Reflection Journals" offered at the end of each chapter. Napoli's "MAC" Guide makes the elusive concept of "mindfulness" tangible for users, thereby helping them to better adopt the approach in their own lives. β Tools for Mindful Living is entertaining and accessible. I am finding that the concepts I learned in this book are also beneficial to my healing process as I continue on with my life.β βThe MAC model practiced in the Stress Management Tools course potentially saved my life during an incredibly unfortunate situation.
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